Mattresses are responsible for ensuring the best rest and sleep satisfaction to people. Irrespective of the quality of mattresses, if one adopts some beneficial and medically approved sleeping positions, he/she will stay healthy. Apart from these approved positions, if one uses side sleeper mattress made from softer, comfortable and natural material, they will be guaranteed many health benefits.
One of the widely popular sleeping position is side sleeping. It is recommended that while side sleeping use left side, because this allows heart to beat normally. It is even considered better than straight, back, curl and stomach sleeping positions.
Types of mattresses for side sleepers
There are of two types, i.e. with spring and without compression coils. Both are beneficial, even though the spring mattresses may cause some strain in the body. If men and women experience severe aches and stretchiness then spring mattresses are best avoided. Memory Foam and a softer pillow can be used instead of spring mattress by these individuals. People often tend to overlook the specific side mattress or memory foam, which results in body pains. One should never compromise over comforts. (more…)Read More »