Protein is basically a macronutrient which is necessary for good health. It helps to build and maintain lean muscle mass, repair damaged cells and tissues, strengthen immune system, manufacture hormones and also act as a source of energy when your dietary carbs are low. Protein in your diet comes from your food source or from the supplements like protein powder.
The protein powder is more convenient to be used as protein shake when you go out. The powder does not need any refrigeration. It can be mixed easily with water or juice and can be consumed when you are at the gym or on road so as to maintain your daily protein intake. Based on the source of the protein powder, it offers various fitness benefits. For example, whey-based powders will contain high levels of branched chain amino acids. These when combined with an exercise program will help you build muscle, assist in post-exercise recovery and prevent muscle breakdown.
Thus protein powder is a perfect source of protein for immediately after and before workout since it gets rapidly digested by the body and the amino acids can get to the muscle tissues quickly. The best whey protein isolate will contain the following ingredients.
- Instantised BCCA’s:
BCCA is important for growth and muscle recovery. True amino’s BCCA will contain a precise of 4:1:1 ratio of L-Leucine, L-Valine and L-Isoleucine. All these have been formulated with the help of patented micro-encapsulation process. This makes the BCCA quickly soluble in cold water to produce a clear, non-foaming, clean tasting drink without leaving any residue.
- Acetyl L-Carnitine:
This has been found to have anti-aging and cognitive effects. It helps in improving mood, memory, response to stress and also to help in metabolic activity by using the stored fat for energy.
- Rice formulated L-Glutamine:
Rice fermented L-Glutamine is free from gluten and lactose. Glutamine is extremely useful for people with long term effects of over-training like prolonged soreness and exhaustion. This amino acid is abundantly found in skeletal muscle tissue which makes 60% of tissue content.
- Creatine Monohydrate:
This inhibits build-up of lactic acid and helps in delaying of the onset of muscle fatigue and tiredness. It assists muscular endurance, workout intensity and performance. Creatine is present in human cells which functions as storehouse of energy.
- Beta Alanine:
This is the only beta-amino acid that occurs naturally in the body. The muscle pH diminishes during workout which will impact the ability to continue high level performance. This beta-alanine enables muscle to take up maximum load which forces new muscle gain.
D-Aspartic Acid is a natural dietary supplement. Men are benefited by an average of 48% testosterone increase. An increased level of testosterone stimulates protein synthesis and enables for muscle repair faster. Healthy levels of testosterone encourage fat loss.
Manufacturers of supplement create protein powder from high quality sources like eggs, soy and milk. They contain all the essential amino acids. They are available in a variety of flavors like chocolate and vanilla which improves their palatability.